Overcoming an Eating Disorder and Healing My Relationship With Climbing
"Guilt consumed me. Why didn’t I have any self-control? So I would finish all the candy and in that way they were out of sight, out of mind. Binging on food became a habit of mine, and looking back it was only natural that this binge-restrict cycle developed. When we restrict ourselves, our bodies think we are in a state of starvation or food scarcity, and eventually we overeat to make up for that energy deficit."